Some ideas for Beats in "3 over 4"

As you know the "3 over 4" is a very useful system for any kind of Beats and Breaks. Here some examples:
As you know the "3 over 4" is a very useful system for any kind of Beats and Breaks. Here some examples:
This one is a very good warm up for your feet. Bass Drum plays E F G and H in a Eighth Beat Groove.
This exercises are more tricky. For warm up play some triplets on Hi-Hat with Back Beat on SD. You can play this Beats either with one hand or two. The Alphabetical System applied to Swing Beat can